Personal Training

Bored of jogging on a treadmill or doing bicep curls and shoulder presses? Fed-up doing the same repetitive routine each time you work out? Looking to get fit and healthy but don’t know where to start?

One-to-one training and/or a written personalised training plan could well be the solution. This is why:

The personal training programs we offer are designed to suit your specific goals, stress levels, personality type, the equipment you have access to, where you intend to train and how much time you can devote to exercise. Even your age, quality and quantity of sleep, and your daily diet are taken into account when we design your program.

Here are just some of the things we can help you with:

Weight loss and weight management - Muscle gain - Superior cardiovascular health - Functional strength and conditioning for sports or martial arts - Nutritional advice and guidance - Kettlebell instruction ( take your fitness and conditioning to an entirely new level!) - Injury rehabilitation - Bodyweight/callisthenic training

Prices:

£30 per hour for non-students - £20 per hour for students - This price includes entry to Fitness First, the venue for personal training. Please see the map-link in the Class Schedule section of the site.

In some instances, depending on your requirements, personal training can take place in your home. Please contact me for further information.

A 10% discount will apply when a block of 5 or more private lessons is purchased in advance.

Personalised training plans

If you already know your way around a gym, don’t struggle with motivation, and are simply keen for some fresh ideas to liven up your workouts, I can provide you with a personalised written training program covering a 3, 6 or 12-month period. It’s simple. You complete a short questionnaire detailing your goals, objectives, and other relevant information. This is followed up with a more detailed telephone conversation, and a few days later you receive your written plan by return email.

Prices:

£50 for 1 x 3-month plan (non-student rate) - £40 for 1 x 3-month plan (student rate)

A 10% discount will apply when a block of 3 or more plans (covering 9 months) are purchased in advance.